Your Health – weight Management and Stopping Smoking

Both quitting smoking and managing your weight can be a daunting task. But we want you to know that you are not alone.

Below are other services which are available outside of the GP hours or as alternative/ additional support.

Quitting Smoking Support and Services

Stop Smoking Rutland

The stop smoking Rutland programme has been designed to identify people’s individual needs to help them understand and work around the triggers that lead them to smoke. This is a free, non-judgemental service which helps individuals to review both medical and non-medical options to help quit their smoking habit.

Call Stop Smoking now on 01572 725805 or visit the quit smoking website for more information.

Quit Ready

Quit ready is part of Leicestershire County Council, we welcome anyone who wants to stop smoking even if you have tried stopping in the past. Quit Ready offers a tailored stop smoking programme that is led by you the patient.

Rutland Community Wellbeing Service (RCWS)

Rutland Community Wellbeing Service is a free, impartial and confidential information, advice and assistance service for people aged 18+ across Rutland who need support.

If you, or someone you know would benefit from this service don’t hesitate to contact us through our webpage

We can also arrange an appointment or visit you or talk over the phone.

Call: 01572 725 805
E-mail: [email protected]

Weight Management Support and Services

Rutland Weight Management

Rutland has a dedicated Weight Management Service for residents who may be concerned about their weight and the impact it may be having on their health.

Weight Management Rutland offers a free 12-week telephone support programme that pairs service users with a dedicated nutritionist or dietician. Together services users set personal, sustainable weight loss goals and work towards them each week.

For more information, please visit the Rutland Weight Management website or call 0333 207 2201

LEAP (Lifestyle, Eating and Activity Programme)

LEAP is a FREE 10 week weight management programme for adults.

It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor.

If you are fed up of “dieting”, then this programme is for you. We have already helped hundreds of people lose weight and keep it off.

For more information, please call 0166 222 7154

FLiC (Family Lifestyle Club)

FliC is an 8 week group for families keen to learn more about becoming fit, healthy and managing their weight.

For more information, please visit the FLiC website

You can also call on 0166 22 7154 or E-mail: [email protected]

Yoga at Ryhall

Weekly yoga classes in Stamford and Rutland for all levels of fitness and yoga experience. With regular attendance you will improve your flexibility, strength and posture whilst reducing your stress, anxiety and weight.

For more information, please visit the Yoga at Ryhall website

You can also call 07973 508 547 or E-mail: [email protected]